You Can Take Control Of Your Ongoing Health Conditions

Rockland County Department of Health offers free programs this spring

FROM THE HEALTH DEPT.

Pomona, NY – Spring is here! Are you ready to put this winter behind you? It’s time to break out of the winter blues. Not only can the weather get you down, health problems can too. Don’t let an ongoing health condition get in the way of your fully enjoying spring activities.

The Rockland County Department of Health has several free programs that will help you gain the skills you need to better manage your health and improve your quality of life:

Better Choices Better Health: Managing Ongoing Health Conditions: Wouldn’t you like to feel more in control of your health? If yes, then join us at this free six-session workshop series. We will help you gain the skills you need to better manage your ongoing health conditions. Our next workshop series begins on Friday, April 25 in Pearl River.

Living Well with Diabetes: This free six-session workshop series will help you: understand diabetes and learn how to prevent complications; keep track of your blood sugar; eat healthy; be more physically active; learn relaxation techniques to cope with stress; and take charge of your health. Our next workshop series begins Thursday, April 24 in Suffern.

People who have taken these workshops have learned many valuable skills that have helped them feel better, and have more energy and less stress, so that they are able to lead more active lives. Call 845-364-2501 to reserve your spot!