Seniors Staying Fit in Clarkstown

BY BARRY WARNER

DSCN5694Annie Sunny, Bella Shore and Joan Stauble are participating in the ‘Stay Fit Senior Circuit Program’ at the Street Community Center on Zukor Road. The free 30-minute program, which meets three times a week, is for Clarkstown seniors 60 years and older. The hydraulic circuit is designed to work every muscle group plus the heart and lungs, while promoting physical, social and mental well-being.

There are mats, video segments, a leg press, a shoulder press, and machines for the biceps, triceps and torso. When seniors exercise, their muscles become stronger and joint pains are relieved. For further information, call 845-639-6200.