Are you an intuitive eater?

Are you an intuitive eater?

RD Retail Registered Dietitian Every year a new diet trend becomes the go-to solution for many individuals promising them fast, dramatic results, but often leaving them with empty long-term results. Instead of trying a new fad diet this year, I challenge you to try something different—become an intuitive eater. There are many definitions to intuitive […]

Living the healthy life and teaching others to do the same

Living the healthy life and teaching others to do the same

BY JOHNA MAILOLLI Retail Registered Dietitian ShopRite of Tallman Every day, I get the opportunity to announce an inspiring message for associates and customers to hear in my store.  People often ask me, “Where does this inspiration come from?” Inspiration comes from anywhere and everywhere, I tell them, even at your local supermarket. While I […]

MONSEY MAN CREDITS TALLMAN DIETITIAN WITH IMPROVED HEALTH

MONSEY MAN CREDITS TALLMAN DIETITIAN WITH IMPROVED HEALTH

Last fall, Zvi Richman knew that the time had come to get serious about losing weight and lowering his A1C levels. With that in mind, the 67-year-old Monsey, N.Y. resident walked into Inserra Supermarkets’ ShopRite of Tallman for an impromptu nutrition counseling session with Johna Mailolli, R.D., the store’s registered dietitian. Since that initial meeting […]